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# 1 Best Frozen Foods To Buy, According To Dietitian
Frozen foods have had a bad reputation over the years. In the past, freezer discoveries were notoriously high in sodium and preservatives, while not adding much to the nutrition department; However, the tides have certainly turned. As long as the foods you store in your freezer aren’t loaded with salt, sugar, or other tasteless ingredients, frozen foods can be just as nutritious as they are fresh, making them convenient and affordable. option to add fruits, vegetables and whole grains to your diet. And that’s not the only benefit: Keeping frozen food in your home can be a lifesaver during busy weeks when you can’t make it to the grocery store or need dinner on the STAT table. (Related: Best Frozen Foods To Store In Your Freezer, Dietitians Say.) (Related: 100 Most Unhealthy Foods On The Planet.) While there’s no shortage of good options for the health that you can pack in your freezer – fruits, vegetables and seafood, to name a few – there is one frozen food that takes the cake. As a dietitian, working mom, and the busy woman in general who likes to eat well but hates spending too much time in the kitchen, the best frozen food to keep on hand is a pre-cooked bag of frozen cereal. the best frozen foods to buy? On busy days, many of us (current society included) tend to think about what protein we’re going to eat for dinner. When kids ask “what’s for dinner,” the answer is often “chicken” or “fish” – we rarely care what makes up the rest of the plate. Well-balanced meals should contain a healthy serving of protein as well as healthy carbohydrates and high fiber legumes and vegetables. While buns are an easy-to-use filler carbohydrate, they’re not the most nutritious option; However, finding a healthy carb in a pinch can sometimes be easier said than done. And this is where frozen baked cereal can come to the rescue. Yes, refined carbohydrates like mashed potatoes and white rice can be absolutely satisfying. But choosing carbohydrates that aren’t whole grains can leave you with nutritional gaps. On the other hand, whole grains – think quinoa, sorghum, and brown rice – still have the natural bran and endosperm of the grain; therefore, these grains contain nutrients such as fiber, polyphenols, and minerals that refined options may not offer.In addition to nourishing your body with essential micronutrients, fiber, and a solid dose of plant protein, grains frozen give your body a certain hold. meal. What’s more, whole grains offer countless health benefits, including a reduced risk of heart disease, cancer, and even premature death, and have also been linked to people with less belly fat. as simple as boiling water and simmering the grain, on busy nights some of us just don’t have time to wait for the water to boil or keep a watchful eye on the pan for make sure it does not overflow. (And don’t get us started adding another jar to the stack of dishes that we’ll need to clean up.) This is where frozen grains come in. Whole grains freeze very well, helping you prepare. dinner faster. You can either buy a bag at the grocery store or make crafts with leftovers: if you’re making a large batch of quinoa one evening, once it’s cool, just add one in a zip-up bag and place it. it in the freezer. Then, on busy evenings, turn to your trusty microwave to bring it back to life. and delicious way. With frozen precooked organic quinoa, black beans, mango, tomato, corn, olive oil, lime, peppers and cilantro, this bag of goodness helps bring life back so much easier. Free whole grains packed with antioxidants, fiber, and a host of vitamins and minerals. And while regular old quinoa can be a bit bland, Path Of Life takes that side up a notch by mixing this grain with nourishing, flavorful ingredients like tomatoes, lime juice, and peppers. Plus, real mango chunks give this side a unique flavor that can make up for more simply seasoned protein.Ways to Eat Frozen Cereal Frozen quinoa can be used as a side dish for foods like fish, chicken and beef. It can also be a substitute for plant-based dishes like quinoa tacos and quinoa-stuffed peppers, so among the sea of options in the frozen food section of the grocery store are frozen pre-cooked cereals (like cooked quinoa or brown rice)) or a pre-made version like Path of Life Southwest Mango Quinoa Blend is the way to go. It’s tasty, made with natural ingredients, and enjoying it doesn’t mean I have to mess up my cooking to make it. Definitely, a product that checks all the boxes of this dietitian. For more on freezer aisle shopping, check out Frozen Fast Foods to Always Leave on Grocery Shelves. For more healthy eating news, be sure to sign up for our newsletter!